Hold on to your rice bowls! The idea that cutting carbs like rice and roti is the golden ticket to weight loss is a myth that refuses to die. But here’s where it gets controversial: Fitness coach Jeet Selal is here to debunk this long-standing belief and share why smart eating and movement are the real game-changers for fat loss. And this is the part most people miss: It’s not about eliminating entire food groups but about understanding how your body truly works.
Published on: Nov 05, 2025, 02:40 pm IST
In today’s health-obsessed world, everyone’s chasing the latest trend—intermittent fasting, detox drinks, low-carb diets—you name it. Yet, the confusion around what to eat persists. Jeet Selal, a fitness coach and sports nutrition expert, took to Instagram to tackle one of the most pervasive myths: that carbs like bread and rice are the enemies of weight loss. But is it really that simple?
Should You Ban Carbs to Shed Pounds?
In his video, Jeet boldly declares, ‘Burn this myth that you can’t eat bread or rice for fat loss.’ He explains that the notion of completely cutting carbs to lose weight is not only outdated but also counterproductive. ‘Your body runs on carbohydrates,’ he points out. ‘If you eliminate them, where will your energy come from?’ This raises a thought-provoking question: Are we sacrificing our health for a misguided idea of what works?
What Your Body Really Needs for Fat Loss
Jeet breaks it down into three simple, science-backed principles. First, calorie deficit—your body must burn more calories than you consume. Second, adequate protein intake to preserve muscle mass. And third, movement—staying active through exercise or daily activities. ‘If you follow these three principles, you’ll lose fat, whether you’re eating bread or rice,’ he assures. But here’s the kicker: This approach challenges the extreme diets many people swear by. Is consistency really more effective than cutting out entire food groups?
The Controversial Truth: Balance Over Restriction
Jeet’s message is clear: Sustainable fat loss isn’t about deprivation but about balance. This might ruffle some feathers, especially among those who’ve sworn off carbs entirely. But it’s a conversation worth having. Are we overcomplicating weight loss by vilifying certain foods? Jeet encourages his followers to focus on consistency rather than extremes, a refreshing take in a world of quick fixes.
Food for Thought
This article is based on user-generated content and is for informational purposes only. It’s not a substitute for professional medical advice. But it does leave us with a question: Are we ready to rethink our approach to weight loss? Let us know your thoughts in the comments—do you agree with Jeet’s principles, or do you think cutting carbs is still the way to go?
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